Understand your data
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Cycling FTP calculator
Change the values, then calculate. This does not change any account settings.
YOUR ESTIMATE
285.0 W
300 W × 0.95 = 285.0 W
A training reference, not a laboratory threshold measurement. The ramp factor depends on the protocol and does not apply to an isolated sprint.
See the corresponding zones →Understand the result
These guides explain the assumptions, limitations and next steps.
YOUR NEXT STEP
What about your own rides?
Bring your actual training load, goals and weekly plan into one account.