Understand your data
FREE TOOL · NO ACCOUNT REQUIRED
Cycling power zones calculator
Change the values, then calculate. This does not change any account settings.
Your zones at 285.0 W
| Zone | Intensity | W |
|---|---|---|
| Z1 | Recovery | 0–156 |
| Z2 | Endurance | 157–213 |
| Z3 | Tempo | 214–256 |
| Z4 | Threshold | 257–299 |
| Z5 | VO₂max | 300–342 |
| Z6 | Anaerobic capacity | 343–427 |
| Z7 | Neuromuscular power | 428+ |
Continuous whole-watt ranges: each begins after the previous one. Zone 7 is indicative; FTP alone does not determine neuromuscular efforts.
Understand the result
These guides explain the assumptions, limitations and next steps.
YOUR NEXT STEP
What about your own rides?
Bring your actual training load, goals and weekly plan into one account.