Understand your data
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Cycling power zones calculator
Change the values, then calculate. This does not change any account settings.
Your zones at 250 W
| Zone | Intensity | W |
|---|---|---|
| Z1 | Recovery | 0–137 |
| Z2 | Endurance | 138–187 |
| Z3 | Tempo | 188–225 |
| Z4 | Threshold | 226–262 |
| Z5 | VO₂max | 263–300 |
| Z6 | Anaerobic capacity | 301–375 |
| Z7 | Neuromuscular power | 376+ |
Continuous whole-watt ranges: each begins after the previous one. Zone 7 is indicative; FTP alone does not determine neuromuscular efforts.
Understand the result
These guides explain the assumptions, limitations and next steps.
YOUR NEXT STEP
What about your own rides?
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