ENDURTRACK / THE JOURNAL
Practical guidance for your rides, your data and the weeks that do not go to plan.
Four hours can form a useful training week. Start with one focused session, one easy ride and a longer endurance ride. Then adjust that structure to your recent riding, recovery and actual availability.
Read the guide 6 min · EndurTrack team
TRY IT, THEN EXPLORE
An immediate result, with the assumptions explained.
FTP and progress
Use three, five or seven cycling hours well: prioritise focused sessions, easy endurance and recovery, and track progress without promises of extra watts.
Understand your data
Understand the 20-minute FTP formula, ramp test limitations and estimated FTP from activities. Use the free calculator with optional watts per kilogram.
Understand your data
Calculate seven cycling power zones from FTP. Understand Zone 2, watt rounding and the limitations of percentage-based training targets.
Adapt your week
Work or travel disrupted your cycling plan? Decide what to keep, move or skip, then rebuild a realistic week around current availability and recovery.
Activities and imports
Import FIT, TCX, GPX activities or a Strava archive into EndurTrack to recover training load and history without an active API connection.
YOUR NEXT STEP
Bring your actual training load, goals and weekly plan into one account.
